Hanan Jordan v4:30/r...16 row
6,040m
Meters
40:00.0
Time
3:18.6
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,040m |
| Overall Time | 40:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 1072 |
February 09, 2019 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,040m | 3:18.6 | 45 | 453 | 20 | |
| 4:30.0 | 712m | 3:09.6 | 51 | 476 | 31 | |
| 0:30.0 | 15m | 16:40.0 | 0 | 301 | 2 | |
| 4:30.0 | 714m | 3:09.0 | 52 | 478 | 32 | |
| 0:30.0 | 14m | 17:51.4 | 0 | 300 | 2 | |
| 4:30.0 | 738m | 3:02.9 | 57 | 496 | 32 | |
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 4 | |
| 4:30.0 | 743m | 3:01.6 | 58 | 500 | 32 | |
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 2 | |
| 4:30.0 | 737m | 3:03.1 | 57 | 495 | 31 | |
| 0:30.0 | 14m | 17:51.4 | 0 | 300 | 2 | |
| 4:30.0 | 745m | 3:01.2 | 59 | 502 | 32 | |
| 0 | ||||||
| 4:30.0 | 720m | 3:07.5 | 53 | 482 | 31 | |
| 0:30.0 | 15m | 16:40.0 | 0 | 301 | 2 | |
| 4:30.0 | 744m | 3:01.4 | 59 | 501 | 32 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 36 | |
| r0m |
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Workout Graph
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