Hanan Jordan v4:30/r...10 row
3,694m
Meters
25:00.0
Time
3:23.0
Pace
185
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,694m |
| Overall Time | 25:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
February 11, 2019 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,694m | 3:23.0 | 42 | 443 | 21 | |
| 4:30.0 | 651m | 3:27.3 | 39 | 435 | 30 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 12 | |
| 4:30.0 | 724m | 3:06.4 | 54 | 485 | 32 | |
| 0:30.0 | 14m | 17:51.4 | 0 | 300 | 2 | |
| 4:30.0 | 721m | 3:07.2 | 53 | 483 | 31 | |
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 2 | |
| 4:30.0 | 753m | 2:59.2 | 61 | 509 | 32 | |
| 0 | ||||||
| 4:30.0 | 779m | 2:53.2 | 67 | 531 | 32 | |
| 0 | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.