Hanan Jordan v4:30/r...10 row
3,600m
Meters
25:00.0
Time
3:28.3
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,600m |
| Overall Time | 25:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
February 15, 2019 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,600m | 3:28.3 | 39 | 433 | 20 | |
| 4:30.0 | 625m | 3:36.0 | 35 | 419 | 28 | |
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 2 | |
| 4:30.0 | 552m | 4:04.5 | 24 | 382 | 24 | |
| 0:30.0 | 21m | 11:54.2 | 1 | 303 | 4 | |
| 4:30.0 | 724m | 3:06.4 | 54 | 485 | 31 | |
| 0:30.0 | 23m | 10:52.1 | 1 | 304 | 4 | |
| 4:30.0 | 766m | 2:56.2 | 64 | 520 | 33 | |
| 0:30.0 | 13m | 19:13.8 | 0 | 300 | 2 | |
| 4:30.0 | 752m | 2:59.5 | 60 | 508 | 32 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | |
| r0m |
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Workout Graph
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