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Hanan Jordan v/5:00r...11 row

5,001

Meters

29:24.6

Time

2:56.4

Pace

67

Calories

Rest Distance1,519
Rest Time19:00.0
Overall Distance6,520
Overall Time48:24.6
Average Watts64
Calories Per Hour519
Stroke Rate32
Stroke Count1220

February 25, 2019 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:24.6 5,001 2:56.4 64 519 32
0
r: 5:00 528
3:01.7 500 3:01.7 58 500 31
r: 1:00 24
3:03.3 500 3:03.3 57 495 32
r: 1:00 17
2:56.2 500 2:56.2 64 520 32
r: 1:00 17
2:56.3 500 2:56.3 64 519 32
r: 1:00 35
2:55.8 500 2:55.8 64 521 32
r: 1:00 15
2:55.2 500 2:55.2 65 523 32
r: 1:00 17
2:54.4 500 2:54.4 66 527 32
r: 1:00 17
2:48.3 500 2:48.3 73 552 33
r: 1:00 18
2:57.3 500 2:57.3 63 516 32
r: 1:00 16
2:56.2 500 2:56.2 64 520 32
r: 5:00 815
r1,519

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Workout Graph

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