Hanan Jordan v/5:00r...7 row
3,001m
Meters
17:37.6
Time
2:56.2
Pace
25
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 28:37.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
February 27, 2019 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 3,001m | 2:56.2 | 64 | 520 | 32 | |
| 0 | ||||||
| r: 5:00 | 569m | |||||
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 31 | |
| r: 1:00 | 20m | |||||
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 33 | |
| r: 1:00 | 17m | |||||
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 32 | |
| r: 1:00 | 19m | |||||
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 32 | |
| r: 1:00 | 16m | |||||
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 32 | |
| r: 1:00 | 14m | |||||
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 33 | |
| r: 1:00 | 13m | |||||
| r668m |
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