Hanan Jordan v/5:00r...5 row
2,001m
Meters
12:11.7
Time
3:02.8
Pace
26
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 21:11.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
February 27, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.7 | 2,001m | 3:02.8 | 57 | 497 | 31 | |
| 0 | ||||||
| r: 5:00 | 512m | |||||
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 31 | |
| r: 1:00 | 15m | |||||
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 31 | |
| r: 1:00 | 20m | |||||
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 31 | |
| r: 1:00 | 15m | |||||
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 31 | |
| r: 1:00 | 15m | |||||
| r577m |
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Workout Graph
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