Hanan Jordan v/5:00r...11 row
5,001m
Meters
30:07.3
Time
3:00.6
Pace
41
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 49:07.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 1098 |
February 28, 2019 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,001m | 3:00.6 | 59 | 504 | 30 | |
| 0 | ||||||
| r: 5:00 | 551m | |||||
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 31 | |
| r: 1:00 | 20m | |||||
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 32 | |
| r: 1:00 | 19m | |||||
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 32 | |
| r: 1:00 | 15m | |||||
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 31 | |
| r: 1:00 | 17m | |||||
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 31 | |
| r: 1:00 | 18m | |||||
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 31 | |
| r: 1:00 | 23m | |||||
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 28 | |
| r: 1:00 | 18m | |||||
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 30 | |
| r: 1:00 | 17m | |||||
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 31 | |
| r: 1:00 | 18m | |||||
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 29 | |
| r: 5:00 | 313m | |||||
| r1,029m |
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Workout Graph
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