Hanan Jordan v500m/1:00r...12 row
6,000m
Meters
35:48.4
Time
2:59.0
Pace
27
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 47:48.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 1149 |
March 01, 2019 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.4 | 6,000m | 2:59.0 | 61 | 509 | 31 | |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 30 | |
| r: 1:00 | 17m | |||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 32 | |
| r: 1:00 | 15m | |||||
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 33 | |
| r: 1:00 | 17m | |||||
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 33 | |
| r: 1:00 | 22m | |||||
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 32 | |
| r: 1:00 | 15m | |||||
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 32 | |
| r: 1:00 | 15m | |||||
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 32 | |
| r: 1:00 | 17m | |||||
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 32 | |
| r: 1:00 | 11m | |||||
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 30 | |
| r: 1:00 | 15m | |||||
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 30 | |
| r: 1:00 | 17m | |||||
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 31 | |
| r: 1:00 | 16m | |||||
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 30 | |
| r: 1:00 | 40m | |||||
| r217m |
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Workout Graph
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