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Hanan Jordan v500m/1:00r...12 row

6,000

Meters

35:48.4

Time

2:59.0

Pace

27

Calories

Rest Distance217
Rest Time12:00.0
Overall Distance6,217
Overall Time47:48.4
Average Watts61
Calories Per Hour509
Stroke Rate31
Stroke Count1149

March 01, 2019 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:48.4 6,000 2:59.0 61 509 31
3:17.8 500 3:17.8 45 455 30
r: 1:00 17
2:46.3 500 2:46.3 76 561 32
r: 1:00 15
2:47.7 500 2:47.7 74 555 33
r: 1:00 17
2:48.8 500 2:48.8 73 550 33
r: 1:00 22
2:54.5 500 2:54.5 66 526 32
r: 1:00 15
2:57.5 500 2:57.5 63 515 32
r: 1:00 15
2:58.5 500 2:58.5 62 511 32
r: 1:00 17
2:58.6 500 2:58.6 61 511 32
r: 1:00 11
3:06.5 500 3:06.5 54 485 30
r: 1:00 15
2:57.2 500 2:57.2 63 516 30
r: 1:00 17
3:01.8 500 3:01.8 58 500 31
r: 1:00 16
3:12.9 500 3:12.9 49 467 30
r: 1:00 40
r217

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Workout Graph

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