Hanan Jordan v500m/1:00r...12 row
6,000m
Meters
36:52.8
Time
3:04.4
Pace
318
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 48:52.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 1041 |
March 03, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.8 | 6,000m | 3:04.4 | 56 | 492 | 31 | |
| 4:01.6 | 500m | 4:01.6 | 25 | 385 | 25 | |
| r: 1:00 | 13m | |||||
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 32 | |
| r: 1:00 | 17m | |||||
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 29 | |
| r: 1:00 | 21m | |||||
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 33 | |
| r: 1:00 | 15m | |||||
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 33 | |
| r: 1:00 | 16m | |||||
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 32 | |
| r: 1:00 | 18m | |||||
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 31 | |
| r: 1:00 | 16m | |||||
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 32 | |
| r: 1:00 | 15m | |||||
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 31 | |
| r: 1:00 | 16m | |||||
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 32 | |
| r: 1:00 | 19m | |||||
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 32 | |
| r: 1:00 | 17m | |||||
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 31 | |
| r: 1:00 | 16m | |||||
| r199m |
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Workout Graph
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