Hanan Jordan v500m/1:00r...6 row
3,000m
Meters
19:54.7
Time
3:19.1
Pace
162
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 25:54.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
March 10, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 3,000m | 3:19.1 | 44 | 452 | 30 | |
| 3:30.4 | 500m | 3:30.4 | 38 | 429 | 29 | |
| r: 1:00 | 14m | |||||
| 3:22.1 | 500m | 3:22.1 | 42 | 445 | 31 | |
| r: 1:00 | 16m | |||||
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 32 | |
| r: 1:00 | 15m | |||||
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 31 | |
| r: 1:00 | 16m | |||||
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 31 | |
| r: 1:00 | 14m | |||||
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 31 | |
| r: 1:00 | 16m | |||||
| r91m |
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Workout Graph
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