Hanan Jordan v500m/1:00r...12 row
6,000m
Meters
38:27.0
Time
3:12.2
Pace
321
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 50:27.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 1166 |
March 16, 2019 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.0 | 6,000m | 3:12.2 | 49 | 469 | 30 | |
| 3:27.6 | 500m | 3:27.6 | 39 | 434 | 29 | |
| r: 1:00 | 14m | |||||
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 31 | |
| r: 1:00 | 15m | |||||
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 32 | |
| r: 1:00 | 13m | |||||
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 31 | |
| r: 1:00 | 18m | |||||
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 31 | |
| r: 1:00 | 13m | |||||
| 3:24.9 | 500m | 3:24.9 | 41 | 440 | 30 | |
| r: 1:00 | 13m | |||||
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 31 | |
| r: 1:00 | 19m | |||||
| 3:23.9 | 500m | 3:23.9 | 41 | 442 | 28 | |
| r: 1:00 | 17m | |||||
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 31 | |
| r: 1:00 | 17m | |||||
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 31 | |
| r: 1:00 | 18m | |||||
| 3:06.4 | 500m | 3:06.4 | 54 | 485 | 32 | |
| r: 1:00 | 16m | |||||
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 31 | |
| r: 1:00 | 15m | |||||
| r188m |
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Workout Graph
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