Hanan Jordan v500m/1:00r...6 row
3,000m
Meters
18:57.1
Time
3:09.5
Pace
161
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 24:57.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
March 17, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 3,000m | 3:09.5 | 51 | 476 | 30 | |
| 3:27.9 | 500m | 3:27.9 | 39 | 434 | 30 | |
| r: 1:00 | 15m | |||||
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 31 | |
| r: 1:00 | 23m | |||||
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 30 | |
| r: 1:00 | 18m | |||||
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 31 | |
| r: 1:00 | 17m | |||||
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 31 | |
| r: 1:00 | 18m | |||||
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 31 | |
| r: 1:00 | 18m | |||||
| r109m |
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Workout Graph
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