Hanan Jordan v500m/1:00r...4 row
2,000
Meters
12:38.1
Time
3:09.5
Pace
107
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 16:38.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
March 21, 2019 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 2,000 | 3:09.5 | 51 | 476 | 31 | |
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 31 | |
| r: 1:00 | 14 | |||||
| 3:26.6 | 500 | 3:26.6 | 40 | 436 | 29 | |
| r: 1:00 | 17 | |||||
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 32 | |
| r: 1:00 | 21 | |||||
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 33 | |
| r: 1:00 | 18 | |||||
| r70 |
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Workout Graph
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