Hanan Jordan v500m/1:00r...12 row
6,000m
Meters
41:55.8
Time
3:29.6
Pace
330
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 53:55.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 1200 |
March 30, 2019 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.8 | 6,000m | 3:29.6 | 38 | 430 | 28 | |
| 3:36.6 | 500m | 3:36.6 | 34 | 418 | 29 | |
| r: 1:00 | 14m | |||||
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 30 | |
| r: 1:00 | 14m | |||||
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 31 | |
| r: 1:00 | 14m | |||||
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 31 | |
| r: 1:00 | 16m | |||||
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 31 | |
| r: 1:00 | 12m | |||||
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 32 | |
| r: 1:00 | 15m | |||||
| 4:27.5 | 500m | 4:27.5 | 18 | 362 | 22 | |
| r: 1:00 | 23m | |||||
| 4:07.2 | 500m | 4:07.2 | 23 | 379 | 23 | |
| r: 1:00 | 15m | |||||
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 31 | |
| r: 1:00 | 10m | |||||
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 32 | |
| r: 1:00 | 16m | |||||
| 4:28.0 | 500m | 4:28.0 | 18 | 362 | 21 | |
| r: 1:00 | 16m | |||||
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 31 | |
| r: 1:00 | 23m | |||||
| r188m |
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Workout Graph
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