Hanan Jordan v500m/1:00r...12 row
6,000m
Meters
37:40.2
Time
3:08.3
Pace
320
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 49:40.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 1125 |
April 20, 2019 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.2 | 6,000m | 3:08.3 | 52 | 480 | 30 | |
| 3:24.9 | 500m | 3:24.9 | 41 | 440 | 30 | |
| r: 1:00 | 15m | |||||
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 30 | |
| r: 1:00 | 15m | |||||
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 31 | |
| r: 1:00 | 15m | |||||
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 31 | |
| r: 1:00 | 14m | |||||
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 31 | |
| r: 1:00 | 48m | |||||
| 3:16.2 | 500m | 3:16.2 | 46 | 459 | 31 | |
| r: 1:00 | 14m | |||||
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 31 | |
| r: 1:00 | 14m | |||||
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 30 | |
| r: 1:00 | 15m | |||||
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 32 | |
| r: 1:00 | 24m | |||||
| 3:10.5 | 500m | 3:10.5 | 51 | 474 | 32 | |
| r: 1:00 | 18m | |||||
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 31 | |
| r: 1:00 | 17m | |||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 31 | |
| r: 1:00 | 19m | |||||
| r228m |
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Workout Graph
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