Hanan Jordan v500m/1:00r...5 row
2,500m
Meters
18:10.2
Time
3:38.0
Pace
139
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 23:10.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
May 07, 2019 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 2,500m | 3:38.0 | 34 | 416 | 28 | |
| 3:24.0 | 500m | 3:24.0 | 41 | 441 | 30 | |
| r: 1:00 | 14m | |||||
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 31 | |
| r: 1:00 | 16m | |||||
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 30 | |
| r: 1:00 | 17m | |||||
| 3:09.2 | 500m | 3:09.2 | 52 | 477 | 31 | |
| r: 1:00 | 13m | |||||
| 5:14.1 | 500m | 5:14.1 | 11 | 338 | 18 | |
| r: 1:00 | 15m | |||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.