Hanan Jordan v500m/1:00r...5 row
2,500m
Meters
18:39.3
Time
3:43.8
Pace
141
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 23:39.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
May 08, 2019 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 2,500m | 3:43.8 | 31 | 407 | 26 | |
| 3:26.7 | 500m | 3:26.7 | 40 | 436 | 30 | |
| r: 1:00 | 14m | |||||
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 30 | |
| r: 1:00 | 17m | |||||
| 3:29.9 | 500m | 3:29.9 | 38 | 430 | 28 | |
| r: 1:00 | 16m | |||||
| 3:53.8 | 500m | 3:53.8 | 27 | 394 | 25 | |
| r: 1:00 | 14m | |||||
| 4:33.5 | 500m | 4:33.5 | 17 | 358 | 21 | |
| r: 1:00 | 17m | |||||
| r78m |
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Workout Graph
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