Hanan Jordan v500m/1:00r...5 row
2,500m
Meters
20:43.0
Time
4:08.6
Pace
147
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 25:43.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
May 10, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 2,500m | 4:08.6 | 23 | 378 | 25 | |
| 4:06.5 | 500m | 4:06.5 | 23 | 380 | 26 | |
| r: 1:00 | 17m | |||||
| 3:44.4 | 500m | 3:44.4 | 31 | 406 | 28 | |
| r: 1:00 | 14m | |||||
| 3:39.2 | 500m | 3:39.2 | 33 | 414 | 28 | |
| r: 1:00 | 13m | |||||
| 4:13.6 | 500m | 4:13.6 | 21 | 373 | 24 | |
| r: 1:00 | 14m | |||||
| 4:59.3 | 500m | 4:59.3 | 13 | 344 | 19 | |
| r: 1:00 | 15m | |||||
| r73m |
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Workout Graph
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