Hanan Jordan v500m/1:00r...5 row
2,500m
Meters
16:48.6
Time
3:21.7
Pace
136
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 21:48.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
May 13, 2019 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 2,500m | 3:21.7 | 43 | 446 | 30 | |
| 3:30.9 | 500m | 3:30.9 | 37 | 428 | 29 | |
| r: 1:00 | 14m | |||||
| 3:24.9 | 500m | 3:24.9 | 41 | 440 | 30 | |
| r: 1:00 | 19m | |||||
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 30 | |
| r: 1:00 | 15m | |||||
| 3:19.9 | 500m | 3:19.9 | 44 | 450 | 31 | |
| r: 1:00 | 16m | |||||
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 32 | |
| r: 1:00 | 13m | |||||
| r77m |
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Workout Graph
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