Hanan Jordan v500m/1:00r...5 row
2,500m
Meters
16:26.9
Time
3:17.3
Pace
134
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 21:26.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
June 30, 2019 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 2,500m | 3:17.3 | 46 | 456 | 30 | |
| 3:19.3 | 500m | 3:19.3 | 44 | 452 | 30 | |
| r: 1:00 | 15m | |||||
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 31 | |
| r: 1:00 | 14m | |||||
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 31 | |
| r: 1:00 | 13m | |||||
| 3:20.4 | 500m | 3:20.4 | 43 | 449 | 31 | |
| r: 1:00 | 14m | |||||
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 31 | |
| r: 1:00 | 14m | |||||
| r70m |
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Workout Graph
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