Hanan Jordan v500m/1:00r...5 row
2,500
Meters
17:07.8
Time
3:25.5
Pace
137
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 22:07.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
August 03, 2019 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 2,500 | 3:25.5 | 40 | 438 | 28 | |
| 3:16.7 | 500 | 3:16.7 | 46 | 458 | 31 | |
| r: 1:00 | 15 | |||||
| 3:19.6 | 500 | 3:19.6 | 44 | 451 | 31 | |
| r: 1:00 | 30 | |||||
| 3:29.7 | 500 | 3:29.7 | 38 | 430 | 29 | |
| r: 1:00 | 16 | |||||
| 3:33.6 | 500 | 3:33.6 | 36 | 423 | 26 | |
| r: 1:00 | 17 | |||||
| 3:28.3 | 500 | 3:28.3 | 39 | 433 | 27 | |
| r: 1:00 | 18 | |||||
| r96 |
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Workout Graph
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