Hanan Jordan v500m/1:00r...6 row
3,000m
Meters
19:13.6
Time
3:12.2
Pace
161
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 25:13.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
August 04, 2019 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.6 | 3,000m | 3:12.2 | 49 | 469 | 30 | |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 32 | |
| r: 1:00 | 15m | |||||
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 31 | |
| r: 1:00 | 16m | |||||
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 31 | |
| r: 1:00 | 16m | |||||
| 3:23.4 | 500m | 3:23.4 | 42 | 443 | 30 | |
| r: 1:00 | 17m | |||||
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 31 | |
| r: 1:00 | 15m | |||||
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 28 | |
| r: 1:00 | 20m | |||||
| r99m |
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Workout Graph
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