Hanan Jordan v500m/1:00r...6 row
3,000m
Meters
20:54.2
Time
3:29.0
Pace
165
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 26:54.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
November 18, 2019 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 3,000m | 3:29.0 | 38 | 431 | 30 | |
| 3:23.9 | 500m | 3:23.9 | 41 | 442 | 31 | |
| r: 1:00 | 14m | |||||
| 3:29.0 | 500m | 3:29.0 | 38 | 431 | 31 | |
| r: 1:00 | 14m | |||||
| 3:32.5 | 500m | 3:32.5 | 36 | 425 | 30 | |
| r: 1:00 | 16m | |||||
| 3:32.5 | 500m | 3:32.5 | 36 | 425 | 31 | |
| r: 1:00 | 13m | |||||
| 3:30.1 | 500m | 3:30.1 | 38 | 429 | 31 | |
| r: 1:00 | 16m | |||||
| 3:26.2 | 500m | 3:26.2 | 40 | 437 | 31 | |
| r: 1:00 | 13m | |||||
| r86m |
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Workout Graph
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