Hanan Jordan v500m/1:00r...6 row
3,000m
Meters
19:04.8
Time
3:10.8
Pace
160
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 25:04.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
November 19, 2019 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 3,000m | 3:10.8 | 50 | 473 | 32 | |
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 32 | |
| r: 1:00 | 14m | |||||
| 3:20.3 | 500m | 3:20.3 | 44 | 449 | 32 | |
| r: 1:00 | 18m | |||||
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 33 | |
| r: 1:00 | 17m | |||||
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 32 | |
| r: 1:00 | 12m | |||||
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 32 | |
| r: 1:00 | 16m | |||||
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 33 | |
| r: 1:00 | 19m | |||||
| r96m |
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Workout Graph
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