Hanan Jordan v500m/1:00r...6 row
3,000m
Meters
20:21.5
Time
3:23.5
Pace
163
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 26:21.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
November 20, 2019 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 3,000m | 3:23.5 | 41 | 442 | 31 | |
| 3:35.6 | 500m | 3:35.6 | 35 | 420 | 30 | |
| r: 1:00 | 15m | |||||
| 3:16.5 | 500m | 3:16.5 | 46 | 458 | 32 | |
| r: 1:00 | 14m | |||||
| 3:24.2 | 500m | 3:24.2 | 41 | 441 | 31 | |
| r: 1:00 | 16m | |||||
| 3:24.6 | 500m | 3:24.6 | 41 | 440 | 31 | |
| r: 1:00 | 15m | |||||
| 3:25.0 | 500m | 3:25.0 | 41 | 439 | 31 | |
| r: 1:00 | 13m | |||||
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 31 | |
| r: 1:00 | 20m | |||||
| r93m |
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Workout Graph
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