Hanan Jordan v500m/1:00r...6 row
3,000m
Meters
25:27.8
Time
4:14.6
Pace
179
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 31:27.8 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
December 28, 2019 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.8 | 3,000m | 4:14.6 | 21 | 372 | 26 | |
| 3:47.0 | 500m | 3:47.0 | 30 | 402 | 30 | |
| r: 1:00 | 14m | |||||
| 4:32.4 | 500m | 4:32.4 | 17 | 359 | 24 | |
| r: 1:00 | 15m | |||||
| 4:07.3 | 500m | 4:07.3 | 23 | 379 | 27 | |
| r: 1:00 | 13m | |||||
| 5:42.5 | 500m | 5:42.5 | 9 | 329 | 18 | |
| r: 1:00 | 13m | |||||
| 3:45.8 | 500m | 3:45.8 | 30 | 404 | 29 | |
| r: 1:00 | 13m | |||||
| 3:32.9 | 500m | 3:32.9 | 36 | 424 | 30 | |
| r: 1:00 | 15m | |||||
| r83m |
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Workout Graph
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