Hanan Jordan v500m/1:00r...6 row
3,000m
Meters
20:00.5
Time
3:20.0
Pace
162
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 26:00.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
January 08, 2020 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 3,000m | 3:20.0 | 44 | 450 | 32 | |
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 33 | |
| r: 1:00 | 16m | |||||
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 34 | |
| r: 1:00 | 15m | |||||
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 33 | |
| r: 1:00 | 14m | |||||
| 3:24.1 | 500m | 3:24.1 | 41 | 441 | 32 | |
| r: 1:00 | 15m | |||||
| 3:22.4 | 500m | 3:22.4 | 42 | 445 | 32 | |
| r: 1:00 | 14m | |||||
| 3:20.0 | 500m | 3:20.0 | 44 | 450 | 33 | |
| r: 1:00 | 18m | |||||
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.