Hanan Jordan v500m/1:00r...6 row
3,000m
Meters
23:05.3
Time
3:50.8
Pace
172
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 29:05.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
March 09, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 3,000m | 3:50.8 | 28 | 397 | 28 | |
| 3:39.2 | 500m | 3:39.2 | 33 | 414 | 31 | |
| r: 1:00 | 14m | |||||
| 3:38.7 | 500m | 3:38.7 | 33 | 415 | 30 | |
| r: 1:00 | 13m | |||||
| 3:53.5 | 500m | 3:53.5 | 27 | 394 | 29 | |
| r: 1:00 | 15m | |||||
| 4:10.1 | 500m | 4:10.1 | 22 | 376 | 26 | |
| r: 1:00 | 14m | |||||
| 3:54.5 | 500m | 3:54.5 | 27 | 393 | 27 | |
| r: 1:00 | 16m | |||||
| 3:49.2 | 500m | 3:49.2 | 29 | 400 | 27 | |
| r: 1:00 | 48m | |||||
| r120m |
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Workout Graph
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