Hanan Jordan v500m/1:00r...6 row
3,000m
Meters
20:22.3
Time
3:23.7
Pace
164
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 26:22.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
March 17, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 3,000m | 3:23.7 | 41 | 442 | 32 | |
| 3:28.6 | 500m | 3:28.6 | 39 | 432 | 33 | |
| r: 1:00 | 13m | |||||
| 3:18.4 | 500m | 3:18.4 | 45 | 454 | 33 | |
| r: 1:00 | 15m | |||||
| 3:28.7 | 500m | 3:28.7 | 39 | 432 | 32 | |
| r: 1:00 | 15m | |||||
| 3:26.2 | 500m | 3:26.2 | 40 | 437 | 32 | |
| r: 1:00 | 14m | |||||
| 3:26.0 | 500m | 3:26.0 | 40 | 437 | 32 | |
| r: 1:00 | 16m | |||||
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 32 | |
| r: 1:00 | 31m | |||||
| r104m |
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Workout Graph
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