Hanan Jordan v500m/1:00r...6 row
3,000m
Meters
21:25.9
Time
3:34.3
Pace
166
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 27:25.9 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
March 18, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 3,000m | 3:34.3 | 36 | 422 | 31 | |
| 3:33.2 | 500m | 3:33.2 | 36 | 424 | 32 | |
| r: 1:00 | 15m | |||||
| 3:32.4 | 500m | 3:32.4 | 37 | 425 | 32 | |
| r: 1:00 | 13m | |||||
| 3:34.8 | 500m | 3:34.8 | 35 | 421 | 30 | |
| r: 1:00 | 14m | |||||
| 3:27.4 | 500m | 3:27.4 | 39 | 435 | 32 | |
| r: 1:00 | 15m | |||||
| 3:37.8 | 500m | 3:37.8 | 34 | 416 | 31 | |
| r: 1:00 | 14m | |||||
| 3:40.4 | 500m | 3:40.4 | 33 | 412 | 29 | |
| r: 1:00 | 19m | |||||
| r90m |
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Workout Graph
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