Hanan Jordan v500m/1:00r...6 row
3,000m
Meters
20:46.6
Time
3:27.7
Pace
164
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 26:46.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
March 23, 2020 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 3,000m | 3:27.7 | 39 | 434 | 31 | |
| 3:35.2 | 500m | 3:35.2 | 35 | 420 | 31 | |
| r: 1:00 | 14m | |||||
| 3:23.0 | 500m | 3:23.0 | 42 | 443 | 34 | |
| r: 1:00 | 18m | |||||
| 3:27.2 | 500m | 3:27.2 | 39 | 435 | 32 | |
| r: 1:00 | 16m | |||||
| 3:30.6 | 500m | 3:30.6 | 37 | 428 | 30 | |
| r: 1:00 | 15m | |||||
| 3:25.0 | 500m | 3:25.0 | 41 | 439 | 31 | |
| r: 1:00 | 14m | |||||
| 3:25.6 | 500m | 3:25.6 | 40 | 438 | 29 | |
| r: 1:00 | 18m | |||||
| r95m |
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Workout Graph
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