Hanan Jordan v500m/1:00r...6 row
3,000m
Meters
17:54.2
Time
2:59.0
Pace
159
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 23:54.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 33 |
| Stroke Count | 619 |
March 25, 2020 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 3,000m | 2:59.0 | 61 | 509 | 33 | |
| 3:22.1 | 500m | 3:22.1 | 42 | 445 | 34 | |
| r: 1:00 | 34m | |||||
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 34 | |
| r: 1:00 | 18m | |||||
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 32 | |
| r: 1:00 | 19m | |||||
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 34 | |
| r: 1:00 | 17m | |||||
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 33 | |
| r: 1:00 | 18m | |||||
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 34 | |
| r: 1:00 | 15m | |||||
| r121m |
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Workout Graph
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