Hanan Jordan v500m/1:00r...3 row
1,500m
Meters
9:36.0
Time
3:12.0
Pace
82
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,588m |
| Overall Time | 12:36.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
April 22, 2020 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 1,500m | 3:12.0 | 49 | 470 | 32 | |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 32 | |
| r: 1:00 | 14m | |||||
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 33 | |
| r: 1:00 | 16m | |||||
| 3:07.4 | 500m | 3:07.4 | 53 | 483 | 33 | |
| r: 1:00 | 58m | |||||
| r88m |
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Workout Graph
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