Hanan Jordan v500m/1:00r...6 row
3,000m
Meters
19:48.3
Time
3:18.0
Pace
164
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 25:48.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
April 23, 2020 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 3,000m | 3:18.0 | 45 | 455 | 31 | |
| 3:55.5 | 500m | 3:55.5 | 27 | 392 | 27 | |
| r: 1:00 | 15m | |||||
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 33 | |
| r: 1:00 | 16m | |||||
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 32 | |
| r: 1:00 | 20m | |||||
| 3:33.6 | 500m | 3:33.6 | 36 | 423 | 28 | |
| r: 1:00 | 16m | |||||
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 33 | |
| r: 1:00 | 53m | |||||
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 33 | |
| r: 1:00 | 30m | |||||
| r150m |
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Workout Graph
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