Hanan Jordan v500m/1:00r...3 row
1,500m
Meters
8:57.9
Time
2:59.3
Pace
79
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 11:57.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 34 |
| Stroke Count | 311 |
November 30, 2021 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 1,500m | 2:59.3 | 61 | 508 | 34 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 35 | |
| r: 1:00 | 15m | |||||
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 34 | |
| r: 1:00 | 12m | |||||
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 33 | |
| r: 1:00 | 16m | |||||
| r43m |
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Workout Graph
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