Hanan Jordan v500m/2:00r...5 row
2,500m
Meters
17:04.8
Time
3:24.9
Pace
125
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 27:04.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 182 |
April 07, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 2,500m | 3:24.9 | 41 | 439 | 32 | |
| 3:33.3 | 500m | 3:33.3 | 36 | 424 | 31 | |
| r: 2:00 | 14m | |||||
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 33 | |
| r: 2:00 | 15m | |||||
| 3:30.2 | 500m | 3:30.2 | 38 | 429 | 32 | |
| r: 2:00 | 14m | |||||
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 33 | |
| r: 2:00 | 14m | |||||
| 3:26.7 | 500m | 3:26.7 | 40 | 436 | 32 | |
| r: 2:00 | 14m | |||||
| r71m |
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Workout Graph
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