Hanan Jordan v1500m/3:02r...2 row
2,500m
Meters
18:10.5
Time
3:38.1
Pace
125
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 2,519m |
| Overall Time | 23:12.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 184 |
May 09, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.5 | 2,500m | 3:38.1 | 34 | 416 | 28 | |
| 10:38.8 | 1,500m | 3:32.9 | 36 | 424 | 29 | |
| r: 3:02 | 11m | |||||
| 7:31.7 | 1,000m | 3:45.8 | 30 | 404 | 27 | |
| r: 2:00 | 8m | |||||
| r19m |
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Workout Graph
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