Hanan Jordan v1500m/3:03r...5 row
4,000m
Meters
29:23.7
Time
3:40.4
Pace
199
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 4,053m |
| Overall Time | 36:33.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 182 |
May 16, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.7 | 4,000m | 3:40.4 | 33 | 412 | 29 | |
| 11:04.6 | 1,500m | 3:41.5 | 32 | 410 | 29 | |
| r: 3:03 | 14m | |||||
| 7:40.7 | 1,000m | 3:50.3 | 29 | 398 | 27 | |
| r: 2:01 | 15m | |||||
| 5:38.4 | 750m | 3:45.6 | 30 | 404 | 27 | |
| r: 1:04 | 12m | |||||
| 3:28.3 | 500m | 3:28.3 | 39 | 433 | 30 | |
| r: 1:02 | 12m | |||||
| 1:31.7 | 250m | 3:03.4 | 57 | 495 | 33 | |
| r53m |
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Workout Graph
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