Hanan Jordan v500m/1:09r...5 row
2,500m
Meters
16:26.6
Time
3:17.3
Pace
125
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 2,552m |
| Overall Time | 20:44.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 185 |
June 30, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.6 | 2,500m | 3:17.3 | 46 | 456 | 29 | |
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 28 | |
| r: 1:09 | 13m | |||||
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 31 | |
| r: 1:04 | 11m | |||||
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 30 | |
| r: 1:02 | 15m | |||||
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 30 | |
| r: 1:03 | 13m | |||||
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 30 | |
| r52m |
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