Hanan Jordan v1:00/0:31r...12 row
1,860m
Meters
12:00.0
Time
3:13.5
Pace
86
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 1,994m |
| Overall Time | 17:55.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 182 |
July 03, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,860m | 3:13.5 | 48 | 466 | 30 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 30 | |
| r: 0:31 | 15m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 25 | |
| r: 0:32 | 12m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 33 | |
| r: 0:32 | 15m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 31 | |
| r: 0:33 | 12m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 31 | |
| r: 0:33 | 12m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 31 | |
| r: 0:32 | 10m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 30 | |
| r: 0:33 | 12m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 30 | |
| r: 0:33 | 12m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 30 | |
| r: 0:31 | 12m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 30 | |
| r: 0:32 | 12m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 31 | |
| r: 0:33 | 10m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 31 | |
| r134m |
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Workout Graph
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