Hanan Jordan v250m/2:00r...5 row
1,250m
Meters
10:04.0
Time
4:01.6
Pace
60
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,305m |
| Overall Time | 18:04.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 181 |
July 23, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 1,250m | 4:01.6 | 25 | 385 | 26 | |
| 1:54.6 | 250m | 3:49.2 | 29 | 400 | 25 | |
| r: 2:00 | 13m | |||||
| 1:38.4 | 250m | 3:16.8 | 46 | 458 | 30 | |
| r: 2:00 | 13m | |||||
| 1:38.0 | 250m | 3:16.0 | 46 | 459 | 31 | |
| 3:21.4 | 250m | 6:42.8 | 5 | 318 | 15 | |
| r: 2:00 | 15m | |||||
| 1:31.7 | 250m | 3:03.4 | 57 | 495 | 33 | |
| r: 2:00 | 14m | |||||
| r55m |
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Workout Graph
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