Hanan Jordan v250m/2:00r...5 row
1,250m
Meters
8:51.6
Time
3:32.6
Pace
60
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,301m |
| Overall Time | 16:51.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 181 |
July 27, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.6 | 1,250m | 3:32.6 | 36 | 425 | 29 | |
| 1:36.1 | 250m | 3:12.2 | 49 | 469 | 31 | |
| r: 2:00 | 12m | |||||
| 1:39.6 | 250m | 3:19.2 | 44 | 452 | 31 | |
| r: 2:00 | 13m | |||||
| 1:44.4 | 250m | 3:28.8 | 38 | 432 | 30 | |
| 2:17.8 | 250m | 4:35.6 | 17 | 357 | 22 | |
| r: 2:00 | 11m | |||||
| 1:33.6 | 250m | 3:07.2 | 53 | 483 | 31 | |
| r: 2:00 | 15m | |||||
| r51m |
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Workout Graph
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