Hanan Jordan v1500m/3:02r...5 row
4,000m
Meters
25:13.8
Time
3:09.2
Pace
199
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 4,059m |
| Overall Time | 31:51.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 183 |
August 12, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.8 | 4,000m | 3:09.2 | 52 | 477 | 31 | |
| 9:44.1 | 1,500m | 3:14.7 | 47 | 463 | 31 | |
| r: 3:02 | 23m | |||||
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 31 | |
| r: 2:01 | 13m | |||||
| 4:41.3 | 750m | 3:07.5 | 53 | 482 | 31 | |
| r: 1:04 | 12m | |||||
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 31 | |
| r: 0:31 | 11m | |||||
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 32 | |
| r59m |
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Workout Graph
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