Hanan Jordan v2000m/3:00r...2 row
3,500m
Meters
25:48.4
Time
3:41.2
Pace
176
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 31:48.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 181 |
September 17, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.4 | 3,500m | 3:41.2 | 32 | 411 | 27 | |
| 14:16.8 | 2,000m | 3:34.2 | 36 | 422 | 28 | |
| r: 3:00 | 12m | |||||
| 11:31.7 | 1,500m | 3:50.5 | 29 | 398 | 26 | |
| r: 3:00 | 15m | |||||
| r27m |
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Workout Graph
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