Hanan Jordan v2000m/3:00r...4 row
5,000
Meters
35:03.9
Time
3:30.3
Pace
250
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 47:03.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 183 |
October 09, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.9 | 5,000 | 3:30.3 | 38 | 429 | 27 | |
| 14:10.9 | 2,000 | 3:32.7 | 36 | 425 | 26 | |
| r: 3:00 | 15 | |||||
| 10:31.9 | 1,500 | 3:30.6 | 37 | 428 | 27 | |
| r: 3:00 | 23 | |||||
| 7:07.5 | 1,000 | 3:33.7 | 36 | 423 | 27 | |
| r: 3:00 | 14 | |||||
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 30 | |
| r: 3:00 | 17 | |||||
| r69 |
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Workout Graph
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