Hanan Jordan v250m/0:30r...4 row
1,000m
Meters
7:24.5
Time
3:42.2
Pace
48
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 9:24.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 186 |
October 15, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.5 | 1,000m | 3:42.2 | 32 | 409 | 27 | |
| 1:45.7 | 250m | 3:31.4 | 37 | 427 | 29 | |
| r: 0:30 | 21m | |||||
| 1:59.0 | 250m | 3:58.0 | 26 | 389 | 25 | |
| r: 0:30 | 13m | |||||
| 1:56.6 | 250m | 3:53.2 | 28 | 394 | 27 | |
| r: 0:30 | 46m | |||||
| 1:43.1 | 250m | 3:26.2 | 40 | 437 | 30 | |
| r: 0:30 | 14m | |||||
| r94m |
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Workout Graph
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