Hanan Jordan v500m/2:00r...5 row
3,500m
Meters
23:24.6
Time
3:20.6
Pace
175
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 33:24.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 181 |
November 03, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 3,500m | 3:20.6 | 43 | 449 | 29 | |
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 31 | |
| r: 2:00 | 24m | |||||
| 6:45.3 | 1,000m | 3:22.6 | 42 | 444 | 29 | |
| r: 2:00 | 19m | |||||
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 30 | |
| r: 2:00 | 14m | |||||
| 6:41.1 | 1,000m | 3:20.5 | 43 | 449 | 29 | |
| r: 2:00 | 16m | |||||
| 3:26.1 | 500m | 3:26.1 | 40 | 437 | 27 | |
| r: 2:00 | 23m | |||||
| r96m |
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Workout Graph
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