Hanan Jordan v500m/2:00r...4 row
3,000
Meters
22:58.0
Time
3:49.6
Pace
150
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 30:58.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 185 |
December 01, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 3,000 | 3:49.6 | 29 | 399 | 26 | |
| 3:19.3 | 500 | 3:19.3 | 44 | 452 | 29 | |
| r: 2:00 | 16 | |||||
| 9:03.8 | 1,000 | 4:31.9 | 17 | 359 | 22 | |
| r: 2:00 | 13 | |||||
| 3:31.1 | 500 | 3:31.1 | 37 | 428 | 28 | |
| r: 2:00 | 13 | |||||
| 7:03.9 | 1,000 | 3:31.9 | 37 | 426 | 28 | |
| r: 2:00 | 13 | |||||
| r55 |
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Workout Graph
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