Hanan Jordan v1:00/0:31r...12 row
1,897
Meters
12:00.0
Time
3:09.7
Pace
91
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 2,044 |
| Overall Time | 17:54.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 115 |
January 22, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,897 | 3:09.7 | 51 | 455 | 33 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 31 | |
| r: 0:31 | 10 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 34 | |
| r: 0:35 | 17 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 34 | |
| r: 0:31 | 12 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 33 | |
| r: 0:32 | 11 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 32 | |
| r: 0:32 | 13 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 30 | |
| r: 0:31 | 15 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 34 | |
| r: 0:32 | 15 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 34 | |
| r: 0:31 | 13 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 33 | |
| r: 0:33 | 14 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 34 | |
| r: 0:33 | 14 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 35 | |
| r: 0:33 | 13 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 34 | |
| r147 |
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