Hanan Jordan v1:00/0:31r...12 row
1,816
Meters
12:00.0
Time
3:18.2
Pace
83
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 1,990 |
| Overall Time | 17:57.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 116 |
January 27, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,816 | 3:18.2 | 45 | 454 | 32 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 24 | |
| r: 0:31 | 45 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 32 | |
| r: 0:32 | 11 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 33 | |
| r: 0:31 | 15 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 33 | |
| r: 0:31 | 13 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 33 | |
| r: 0:39 | 10 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 34 | |
| r: 0:32 | 14 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 33 | |
| r: 0:33 | 13 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 34 | |
| r: 0:31 | 12 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 34 | |
| r: 0:33 | 15 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 34 | |
| r: 0:32 | 15 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 33 | |
| r: 0:32 | 11 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 33 | |
| r174 |
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